Article Today, Hyderabad:
From acai bowls trending on Instagram to spirulina smoothies served in cafés, the idea of “superfoods” has gained popularity in India. These foods are marketed as capable of aiding weight loss, improving skin, flushing out toxins, and even preventing cancer. However, doctors caution that there is no single food with such magical properties. Balanced diets with locally available fruits and vegetables remain the real foundation of good health.
Not a Cure-All
Golden milk, blueberries, and flax seeds are often advertised as disease-preventing foods. Yet, medical experts stress that no food can completely cure or prevent conditions such as cancer or diabetes. Dr. Ganavi K.B., Clinical Nutritionist at Apollo, Bengaluru, notes that these foods do provide vitamins, fibre, and antioxidants but cannot substitute for medical treatment or a balanced diet. Dr. Tushar Tayal, Consultant in Internal Medicine at C.K. Birla Hospital, Gurugram, adds that lifestyle and genetic factors contribute to chronic illnesses, not the absence of exotic foods in one’s diet. He points out that Indian foods like gooseberry and turmeric contain more antioxidants than many imported products.
Nutritional Value of Local Produce
Doctors also challenge the assumption that imported foods such as acai or goji berries are superior to Indian fruits. Seasonal produce available in India is often richer in nutrients and more affordable. Dr. Ganavi explains that guava and gooseberry contain much higher levels of Vitamin C compared to goji berries. She highlights that gooseberry’s antioxidant score is 28 times higher than that of blueberries, while guava provides nearly 200 per cent of the daily Vitamin C requirement.
Detox is a Myth
Detox diets and drinks such as lemon water, spirulina, or apple cider vinegar are promoted as cleansing the body. Dr. Tayal dismisses this claim, emphasising that the human body already has natural detoxification systems in the liver and kidneys. Weight loss, he explains, depends on calorie control, exercise, and lifestyle habits, not on consuming chia water or green juices.
No Reversal of Ageing
Claims that red grapes, collagen powders, or green tea can reverse ageing are also misleading. According to Dr. Ganavi, foods rich in antioxidants may slow cellular damage but cannot reverse the ageing process. She stresses that exercise, adequate sleep, and avoiding smoking are far more effective in maintaining health. Turmeric, with its curcumin content, does have anti-inflammatory benefits for joint health, but expensive imported powders are unnecessary.
Balanced Plate is Key
Doctors conclude that true “superfoods” are not imported products but the affordable and seasonal fruits, vegetables, and millets grown locally. A plate filled with these foods offers a complete diet that supports long-term health more effectively than costly foreign alternatives.
