Article Today, America:
At 90 years of age, Dr. Alan Poyssner proves that age is just a number. With unshakable spirit, he continues to stride ahead as a competitive racewalker, winning gold medals at national and international events. He holds records in his age group and serves as an inspiration for generations.
“I’m 90, But I Feel Young”
Poyssner brushes off the label of being an old man. “I’m not elderly; I’m just aged,” he says with a smile. When he began racewalking at 50, he looked up to 70-year-olds. Now, he sees them as youth. He proudly recalls the woman who inspired him—a racewalker who began at 75, competed into her 90s, and lived until 103. She remains his role model.
A Late But Lasting Start
Nearly four decades ago, Poyssner took his first steps into racewalking at 50. American Olympic representative Debbie Lawrence had visited Kansas City to introduce the sport. What began as a hobby soon became a vital part of his life. He remembers finishing last in a 15-kilometre race among 900 participants—but he never gave up. Over time, he gained speed and confidence. At 58, he walked faster than he had at 50.
Still Winning at 90
This year, Poyssner clinched gold in the 3,000-metre racewalk at the World Masters Athletics Indoor Championships in Florida. Now, he is preparing for the upcoming National Senior Games in Des Moines, Iowa. His weekly walking routine totals 28 miles. For him, walking is more than exercise—it is a community experience. It helps him expand friendships and meet men and women of all ages.
Walking the World, Thinking Freely
Poyssner prefers to walk without distractions. He doesn’t listen to music or podcasts. Instead, he enjoys observing animals, plants, and nature around him. He believes walking outdoors is good for mental health, a claim backed by recent research. His curiosity keeps him going. He proudly shares his walks across the Great Wall of China, Berlin Zoo, Copacabana Beach in Brazil, and along the Danube in Budapest.
Age is Not a Barrier
Alan Poyssner continues to defy stereotypes. Through racewalking, he has built a healthier body, a wider social circle, and a more open mind. For him, every step is a celebration of life, freedom, and purpose.
