Blue Zones Show Walking Beats Intense Workouts
Article Today, Hyderabad: For decades, gyms have symbolised modern fitness. However, new research on long-living communities challenges that assumption. Scientists studying so-called Blue Zones report that structured, high-intensity workouts are not central to longevity. Instead, consistent daily movement appears more important. Lessons From SardiniaOne such region is Sardinia in Italy. The island records an unusually…