- Comfort Rises, Anxiety Deepens
- Digital Life Fuels Stress
- Mental Strain Far Higher
Article Today, Hyderabad:
Young people today live amid unprecedented access and opportunity. Smartphones place the world within reach, and basic needs are more easily met than in earlier decades. However, beneath this surface of comfort lies persistent unease. Many in the Gen Z age group report anxiety, restlessness, and a lack of inner calm despite material security.
Anxiety on the Rise
Studies indicate that people aged between 12 and 27 face significantly higher mental stress than previous generations. Levels of anxiety and depression are estimated to be nearly 80 per cent higher than those reported by older cohorts at a similar age. In addition, a large proportion of young people say they have experienced at least one mental health issue in the past two years.
Pressure Beyond Milestones
Earlier generations often associated stress with specific milestones such as examinations or employment. However, Gen Z experiences pressure more continuously. Daily decisions, social interactions, and future uncertainty contribute to a constant sense of strain. As a result, even routine situations trigger emotional fatigue.
Digital Comparison Trap
Smartphone use has reshaped how young people view themselves. Constant exposure to curated lives on social media encourages comparison and self-doubt. Meanwhile, reduced face-to-face interaction has deepened feelings of isolation. Excessive time on digital platforms has also been linked to sleep disruption and declining emotional resilience.
Fear of an Uncertain Future
In addition, global developments weigh heavily on young minds. Climate change, economic instability, and frequent reports of conflict are consumed in real time through digital feeds. Unlike earlier generations, Gen Z is continuously exposed to distressing global news, which amplifies fears about long-term security and career prospects.
Urban Stress Factors
Living conditions also play a role in mental wellbeing. Young people in cities report higher stress levels than those in rural or semi-rural areas. Traffic congestion, noise pollution, and limited access to green spaces reduce opportunities for mental recovery. Therefore, urban migration for education and employment often intensifies emotional strain.
Growing Awareness
However, one positive shift is increased openness around mental health. More young people are willing to discuss emotional difficulties and seek professional help. This has led to better reporting and diagnosis, though it also reveals the true scale of the problem that previously remained hidden.
Need for Systemic Support
Experts stress that awareness alone is insufficient. Schools, workplaces, and families must actively support emotional wellbeing. Regulated digital use, access to counselling, and stronger social connections are essential. Therefore, addressing Gen Z’s mental health requires collective effort, not just individual coping strategies.
Looking Ahead
As opportunities continue to expand, the challenge lies in ensuring emotional balance keeps pace. Without timely intervention, rising anxiety may shape long-term social and economic outcomes. Supporting mental resilience is now central to safeguarding the future of this generation.
