Article Today, Hyderabad:
Diabetes continues to be widely misunderstood, leading to unnecessary anxiety among the public. Many people still believe that eating sugar alone causes diabetes. However, doctors explain that Type 2 diabetes develops due to a combination of factors such as genetic predisposition, insulin resistance, excess body weight, physical inactivity and long-term lifestyle patterns. While frequent intake of high-sugar foods does not directly cause diabetes, it contributes to weight gain and increases the risk in vulnerable individuals.
Sugar-Free Does Not Mean Risk-Free
Meanwhile, the growing popularity of products labelled “sugar-free” has created another set of misconceptions. Nutrition experts caution that many of these packaged foods still contain refined flour, high starch content, sodium and unhealthy fats. These ingredients can also raise blood glucose levels and promote weight gain. Therefore, consumers are advised to read nutrition labels carefully and focus on balanced meals that include fibre, protein and healthy fats instead of depending on processed diet products.
Insulin Is Not a Final Stage
In addition, insulin therapy is often wrongly viewed as a sign of advanced disease. Medical specialists clarify that insulin is a natural hormone required for glucose regulation. Starting insulin does not mean treatment failure. In several situations such as infections, surgery, pregnancy or severe stress, patients may temporarily require insulin support. Early and timely use of insulin can protect the pancreas and help prevent long-term complications.
Fruits Are Not Forbidden
A common belief that people with diabetes should completely avoid fruits is also inaccurate. Fruits are rich sources of vitamins, fibre and antioxidants. However, portion control remains essential. Whole fruits are preferable to fruit juices, as juices lack fibre and can raise blood sugar rapidly. Apples, berries, guava and oranges, which have a relatively low glycaemic index, can be safely included in a balanced diet.
Rising Cases Among the Young
Therefore, diabetes is no longer limited to older age groups. Doctors report a steady rise in Type 2 diabetes among adolescents and young adults. Sedentary habits, long screen time, lack of physical activity and increased consumption of processed foods are major contributing factors. Experts emphasise that encouraging healthy eating habits and an active lifestyle from childhood can significantly reduce future risk.
Focus on Preventive Care
Health professionals underline that awareness, regular screening and early lifestyle interventions play a crucial role in controlling diabetes. With accurate information and timely care, they say, most people can live healthy and productive lives without fear or stigma surrounding the condition.
