Super Agers and the Power of Social Bonds – Youthful Minds in Their 90s

Article Today, America:
Even at the age of 80 or 90, some elderly people live with sharp memory and youthful energy. These extraordinary individuals are known as “ Super Agers ”. For nearly three decades, researchers at Northwestern University have studied them closely. Their latest findings reveal a touching truth — strong social connections and a joyful outlook are the key to this vitality. The lives of these Super Agers offer valuable lessons on ageing with grace and energy.

Finding Rhythm in the Sunset Years
Warren Buffett, aged 94, is one of the world’s richest men. He still drives to work on his own and remains busy with business decisions. His vibrant life, researchers note, is deeply rooted in active social relationships. Similarly, Ralph Rehbock, aged 91, survived the horrors of Nazi Germany. Now in Chicago, he attends monthly gatherings at his synagogue and sings 1930s and 1940s songs with his band, “The Meltones.” He also shares his survival story with thousands of schoolchildren. Ralph’s life is filled with such activities, keeping his memory sharp and spirit young.

Arts, Sports, and a Young Heart
Lee Steinman, 82, has a passion for art. Living in Chicago, he works on art projects with local children. Even after retirement, he enjoys baseball games at Wrigley Field and chats with old friends. In his earlier years, he worked as an ad writer and later as a stadium security guard. Today, he still visits the stadium several times a week, meeting friends and enjoying the atmosphere. These regular social interactions, he believes, keep his mind fresh.

Social Ties and an Active Brain
Since 2000, Northwestern University has been researching Super Agers — elderly people who maintain memory skills equal to those decades younger. They tend to stay free from Alzheimer’s and other memory-related illnesses. Interestingly, they do not share a strict diet, exercise plan, or medication. The one common factor is their commitment to social relationships. Professor Sandra Weintraub of Northwestern’s Feinberg School of Medicine confirms that active social bonds and a positive attitude define Super Agers.

Friendship As a Life Medicine
Neuroscientist Ben Rein, in his upcoming book Why Brains Need Friends, explains the science behind this phenomenon. People who remain socially active in later life are better protected against brain decline and often have larger brain volumes. Spending more time with friends and family keeps the brain alert and engaged. Super Agers inspire us all — by nurturing friendships and keeping a joyful mind, we too can strengthen our memory and live more vibrant lives.